Stem cell therapy is an innovative and promising approach to treat various conditions, especially those related to the lower back. However, to maximize the benefits of this treatment, certain techniques and practices can be adopted. Here are some key insights from Dr. Yoni Whitten’s video:
🏋️ Creating a comprehensive rehab routine can help ensure the best possible result for stem cell therapy in the lower back. A well-structured routine can enhance the effectiveness of the treatment and promote faster recovery.
🤔 The researchers found that taking short stretching breaks every 15 minutes can significantly reduce disc height loss compared to continuous sitting for 4 hours. This simple practice can help in maintaining the health of the spinal discs and preventing degeneration.
🏋️ “I removed exercises like front squats, back squats, hack squats, deadlifts, and leg presses from my exercise routine and replaced them with single leg exercises like lunges, split squats, single leg deadlifts, and sled pulling exercises. These exercises can build a ton of strength and provide a phenomenal workout without all the compressive load on your spinal discs.” – Dr. Yoni Whitten
📚 The scientific literature suggests that specific nutrients may be directly linked to the degeneration of spinal discs. This highlights the importance of nutrition and supplementation in maintaining spinal health. A balanced diet enriched with essential nutrients can play a pivotal role in spinal disc health.
🤔 Researchers discovered that degenerative disc disease starts in the nucleus pulposis of spinal discs, which is the gelatinous core. The downregulation of Type 2 collagen in this area is a major factor in the degeneration. Understanding this can pave the way for targeted treatments.
🧬 Collagen type 2 exhibits anti-catabolic, pro-anabolic, and anti-apoptotic effects, protecting nucleus pulposis cells from degeneration. This emphasizes the significance of collagen in maintaining the health of spinal discs.
💡 Photobiomodulation from Red LEDs can be an effective approach for boosting mesenchymal stem cell therapy. It enhances viability, proliferation, differentiation, cell metabolism, and the secretion of angiogenic factors. This technique can potentially amplify the benefits of stem cell therapy.
💊 Supplementing with type 1 and three hydrolized collagen peptides, glucosamine sulfate, arlex, MSM, and French maritine pine bark extract can significantly reduce pain levels and enhance functionality for joint-related problems. These supplements can be a valuable addition to the treatment regimen for those undergoing stem cell therapy.
You can watch full video here: